Workout Routines

Today's Workout 7: The rapid-fire circuit for bigger shoulders

Target your delts, lats, and traps with this intense upper-body routine.

Today's Workout 4: The ultimate kettlebell mobility circuit
Duration 30-45
Exercises 4
Equipment Yes

Sure, you probably love the workouts that focus on your core, legs, and arms. Your shoulders, on the other hand, might be feeling a little underworked and neglected. This one-off workout is about to change all that.

Every exercise in this routine—whether it be alternating front raises or bentover reverse flyes—is designed to hit each muscle group in the shoulder area (we're talking lats, traps, delts, and more). Don't shrug it off—this is the circuit your upper body has been asking for.

Directions

You'll do this workout as a circuit, meaning you'll do each exercise consecutively without rest. Once you've completed all exercises, rest for 30 seconds. Repeat the whole circuit for 5-10 rounds.

Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 7 The rapid-fire circuit for bigger shoulders (do 5-10 rounds)

Exercise 1.

Arnold Press You'll need: Dumbbells How to
How To Do A Standing Dumbbell Arnold Shoulder Press thumbnail
-- sets
10 reps
-- rest

Exercise 2.

Alternating Front Raises You'll need: Dumbbells How to
Alternating front raise with dumbbells thumbnail
-- sets
10 reps
-- rest

Exercise 3.

Bentover Reverse Flye You'll need: Dumbbells How to
Bentover Reverse Flye thumbnail
-- sets
10 reps
-- rest

Exercise 4.

Resistance Band Pull Apart You'll need: Resistance Band How to
Resistance Band Pull Apart thumbnail
-- sets
10 reps
30 seconds rest
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