28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe first set in this descending rep scheme circuit will seem easy. By the third set you might even start to break a little bit of a sweat.
But by the final round? You’ll be thoroughly exhausted, both physically and mentally.
This workout is a challenge, no question—but it’s straightforward, and, because it only requires a set of dumbbells, you can do it just about anywhere.
You’ll do this workout as a circuit with a descending rep scheme. Each circuit has 10 rounds. In the first round, you’ll do each exercise back-to-back for 10 reps, then rest for 90 to 120 seconds. The next round, you’ll do each exercise for 9 reps, then rest; next, do each exercise for 8 reps, etc., until you’ve gone through 10 total rounds. That’s one circuit. Repeat the whole circuit for 2 or 3 total circuits.
Depending upon your ability, you may shorten or lengthen the rest periods. You may also complete just 1 circuit, or more than 3, if you feel up for it.
Check out our perfect 24-hour day for fat loss, our 21 best bodyweight exercises to lose weight and burn fat, and our five fast bodyweight workouts for weight loss.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.