Workout Routines

Today's Workout 82: The 6-round circuit to fire up your legs

Attack your glutes, hamstrings, and quads with this punishing lower-body circuit.

Today's Workout 2: The total-body burner
Duration 30-45
Exercises 4
Equipment Yes

It doesn't matter what time of year it is—this intense, four-move circuit always brings the heat.

With a combination of three fundamental legs moves—the squat, the deadlift, and the lunge—plus a tricky yoga pose, this circuit will give you the burn you've been craving in your quads, glutes, and hamstrings to stimulate visible growth. After six rounds of this circuit, trust us: Your lower body will be on fire—and you'll see the difference.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 60 to 90 seconds. Repeat the entire circuit for 4 to 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For more legs work:

Check out our favorite 10 workouts to do on legs day, our 10 exercises that work your legs to exhaustion, and our 30 best legs exercises of all time.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 82 The 6-round circuit to fire up your legs (do 4-6 rounds)

Exercise 1.

Overhead Lunge You'll need: Barbell How to
Overhead Lunge thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Single-Leg Romanian Deadlift You'll need: Dumbbells How to
Single-Leg Romanian Deadlift thumbnail
-- sets
10 reps
0 sec. rest
Use a kettlebell, as shown in the video.

Exercise 3.

Goblet Squat You'll need: Kettlebells How to
Goblet Squat thumbnail
-- sets
10 reps
0 sec. rest

Exercise 4.

Wheel Pose You'll need: No Equipment How to
How To Do A Wheel Pose thumbnail
-- sets
30 sec. reps
60-90 sec. rest
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