Workout Routines

Today's Workout 88: The quick-hit total-body circuit to burn fat

Three moves are all you need for this routine that'll make you seriously sweat.

Man Does Rear-Leg Elevated Split Squat During Lower-Body Workout
Duration 30-45
Exercises 3
Equipment Yes

Get sweaty, incinerate fat. That's what this circuit does—plain and simple.

With incline dumbbell rows, incline dumbbell presses, and Bulgarian split squats, you'll hit all the major muscle groups to spur growth. And if you attack this workout properly—meaning you take zero rest between exercises—you'll be left drenched in sweat, and, over time, a few pounds lighter.

Directions

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For more total-body work:

Check out our favorite dumbbell-only routine to build a colossal chest, our 10 workouts for a stronger back and abs, and our 10 workouts to do on legs day.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

Today's Workout 88 The quick-hit total-body circuit to burn fat (do 5-10 rounds)

Exercise 1.

Incline Dumbbell Row You'll need: Dumbbells How to
Incline Dumbbell Row thumbnail
-- sets
10 reps
0 sec. rest

Exercise 2.

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
-- sets
10 reps
0 sec. rest

Exercise 3.

Bulgarian Split Squat You'll need: Dumbbells How to
Bulgarian Split Squat thumbnail
-- sets
10 reps
30-60 sec. rest
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