28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhen it comes to burning fat, measuring how many calories you’ve burned isn’t always the most important aspect of a workout. Sometimes, the best test of a weight-loss circuit is both calorie burn and how much you sweat.
And this rapid-fire routine will leave you positively drenched—if you attack it properly.
We’re talking rounds of renegade rows, squat-to-curl-to-presses, overhead lunges, and mountain climbers—with as little rest in between as possible. Together, these total-body moves will get your heart rate elevated, your muscles working hard, and any nagging extra fat eliminated.
Do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
Check out our favorite kettlebell workouts to build total-body strength, our best two-dumbbell workout, and our five toughest TRX exercises for a full-body workout.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.