The True Benefit of Wrist Straps

Are you one of the many who don't use wrist straps when you train? If so we know it's probably because you have yet to understand the true benefit of this "must have" in your gym arsenal.


For as long as wrist straps have been around they have been debated on whether or not to use them.
Those that say you shouldn't use wrist straps claim you will lose grip strength. Those that claim you should use wrist straps, using wrist straps will help you finish your workout and gain added growth.

In this video, Team M&F did an experiment to see whether or not there's a benefit to using wrist straps.