28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleHamstring is a critical muscle group for balance and power. Some think in order to work on the hamstrings, you hit it with leg curls. On the contrary, powerlifters, strong men and track and field athletes do reverse hamstring extensions. In this workout video, Dr Jim Stoppani demonstrates how to execute the exercise on a back extension bench.