28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – How Do I Get Bigger Forearms?
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he shows you the essentials to building the kind of strong, muscular forearms that’ll make Popeye jealous.
Check out the last video: Building Bigger Quads >>
Get our Straight-Up Forearms workout >>
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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