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Sunday, JULY 21

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Trainer’s challenge

Set 1
High Box Jump You'll need: Box Details
Set 2
Wide-Stance Barbell Squat You'll need: Box, Barbell, Power Rack Details
Set 3
Walking Dumbbell Lunge You'll need: Box, Barbell, Power Rack, Dumbbells Details
Set 4
Dumbbell Side Lunge You'll need: Box, Barbell, Power Rack, Dumbbells, Dumbbells Details

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