Dumbbell Front Squat to Push Press Video - Watch Proper Form, Get Tips & More | Muscle & Fitness

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Monday, DEC 9

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Trainer’s challenge

Set 1
High Box Jump You'll need: Box Details
Set 2
Wide-Stance Barbell Squat You'll need: Box, Barbell, Power Rack Details
Set 3
Walking Dumbbell Lunge You'll need: Box, Barbell, Power Rack, Dumbbells Details
Set 4
Dumbbell Side Lunge You'll need: Box, Barbell, Power Rack, Dumbbells, Dumbbells Details

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