28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Features
Subscribe to the Shawn Ray Report
Youtube
Active Lifestyle
Batista's M&F Photo Shoot
Get a behind-the-scenes look at Batista's M&F cover shoot
Watch videoMore Videos
Active Lifestyle
Weider Headquarters
Want to find out what a day at Weider Headquarters is like? Gunter Schlierkamp leads the way - straps and all.
Read article
Active Lifestyle
American Gladiators
M&F traveled to the Big Apple to talk the winners of NBC's American Gladiators. Here's the behind-the-scenes footage.
Read article
Active Lifestyle
Patriot Dames
Go behind the lens at our photo shoot with the New England Patriots cheerleaders.
Read article
Active Lifestyle
2008 Arnold Expo
In case you missed it, here's a few more sights and sounds from the expo at the 2008 Arnold Classic in Columbus, Ohio.
Read article
Features
Bruised, beaten, and happy
Zack suffers a knee injury that threatens to derail his goals.
Read article
