Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Tips M&F Lab Rat 2 Episode 11: The Stimulus Package/Chain Melody Mike tries out two workouts from the October 2011 issue of Muscle & Fitness magazine. Watch video
Workout Tips M&F Lab Rat 2 Episode 9: Metroflex Massive Day 4 Mike continues his push through the Metroflex Massive workout. Read article
Workout Tips M&F Lab Rat 2 Episode 8: Metroflex Massive Day 3 Our second Lab Rat, Mike Myers, puts the Metroflex Massive workout from the July 2011 issue to the test. Read article
Workout Tips M&F Lab Rat 2: Add an Inch to Your Arms Add a full inch to your arms in a single workout with 1MR. Read article
Workout Tips M&F Lab Rat Episode 7: Showtime Training Part 1 James Grage undergoes a grueling workout regimen designed by Jim Stoppani, PhD. Read article
Workout Tips M&F Lab Rat Episode 6: Showtime Workout Introduction Coming straight to you from the pages of the magazine, Lab Rat James Grage starts off on his journey to get shredded wit... Read article
Workout Tips M&F Lab Rat Episode 3: Still With the Band Don't have time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness articles? Read article
Workout Tips M&F Lab Rat Episode 2: Viva la Resistance Bands Strength bands used when you bench? Fast lat pulldowns with them too? Why are you doing this to me? Does this stuff real... Read article
Workout Tips M&F Lab Rat Episode 1: Taking Wokrouts to Task Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task? Read article