Reverse Hamstring Extensions

Leg curls are not the only way to build and strengthen hamstrings. Strenght athletes learned long ago reverse hypers are a must


Hamstring is a critical muscle group for balance and power. Some think in order to work on the hamstrings, you hit it with leg curls. On the contrary, powerlifters, strong men and track and field athletes do reverse hamstring extensions.

In this workout video, Dr Jim Stoppani demonstrates how to execute the exercise on a back extension bench.