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Arms Exercises

Standing Cable Curl

Bellator star Nick Newell gets creative with MMA training
Jasminko Ibrakovic / Shutterstock

Instructions

  1. Standing cable curls
    Attach a straight or EZ-bar handle to a low pulley. Engage your biceps and curl the weight straight up, squeezing hard at the top.
  2. Standing cable curl
    Pause for one second, then take three seconds to lower the weight.

Routines with this exercise

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