Gut-Check Workouts: The routine to detonate a high-calorie food bomb

Eat too much? Make this your go-to routine the next time you have a colossal cheat day.

Gut-Check Workouts: The routine to detonate a high-calorie food bomb
Duration 30
Exercises 7
Equipment Yes

Regardless of how you got yourself into a colossal food binge—peer-pressured wing-eating contest, boredom, a mental break from your chicken-and-broccoli diet—you better do something about that 5,000 calorie boulder in your stomach. We suggest this. 

Watch FOCUS NYC personal trainer Luis Tejada demonstrate the routine for step-by-step instruction.

For more workouts from the fat-burning series, go to MENSFITNESS.com/GutCheckWorkouts.

Directions

Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is finished. Repeat for 3 rounds.

Gut-Check Workouts The routine to detonate a calorie food bomb

Exercise 1.

Front Squat to Press You'll need: Dumbbells How to
Front Squat to Press thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 2.

Side-to-Side Hop You'll need: No Equipment How to
Side-to-Side Hop  thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 3.

Chest Cable Flye You'll need: Cable Machine How to
Chest Cable Flye thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 4.

Walking Lunge You'll need: Dumbbells How to
Walking Lunge  thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 5.

Bulgarian Split Squat You'll need: Dumbbells How to
Bulgarian Split Squat thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 6.

Swiss Ball Rollout You'll need: Swiss Ball How to
Swiss ball rollout  thumbnail
-- sets
30 sec. reps
60 sec. rest

Exercise 7.

Jump Squat You'll need: No Equipment How to
Jump squat thumbnail
-- sets
30 sec. reps
60 sec. rest
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