Workout Routines

Time Crunch Training: Ripped abs in 10 minutes

A quick abs circuit you can add to the end of any workout.

by
Situp Abs Crunch
milan2099 / Getty
milan2099 / Getty
Duration 10
Exercises 6
Equipment Yes

Whether a meeting at work ran late or a family obligation popped up out of nowhere, there are tons of reasons why your schedule is too jam-packed to squeeze in a workout.

But before you skip out on fitting in some gym time, we've got just the solution: this quick-hit routine to target your core and build definition in your midsection.

Directions

Perform as many rounds as possible in 10 minutes. Rest as needed.

Time Crunch Training: Ripped abs in 10 minutes Target your core

Exercise 1.

Situp You'll need: No Equipment How to
How to do a sit up thumbnail
-- sets
30 sec. reps
-- rest

Exercise 2.

Bicycle Crunch You'll need: No Equipment How to
Bicycle Crunch thumbnail
-- sets
30 sec reps
-- rest

Exercise 3.

Double Crunch
exercise image placeholder
-- sets
30 sec. reps
-- rest

Exercise 4.

Side Plank Raise with Knees to Elbows
exercise image placeholder
-- sets
30 sec. reps
-- rest

Exercise 5.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
-- sets
30 sec. reps
-- rest

Exercise 6.

Swiss Ball Rollout You'll need: Swiss Ball How to
Swiss ball rollout  thumbnail
-- sets
30 sec. reps
As needed rest
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