Workout Plans
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Day 11

Equipment Yes
Mobility – Hips and Back. Flexibility: Foam Roll Lower Back and Quads

Exercise 1A

Romanian Deadlift You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise 2A

Back Squat You'll need: Barbell, Squat Rack How to
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3 sets
10 reps
-- rest

Exercise 3A

Good Morning You'll need: No Equipment How to
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3 sets
10 reps
-- rest

Exercise 4A

General Pushup You'll need: No Equipment How to
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3 sets
10 reps
-- rest

Exercise 1B

Clean You'll need: Barbell How to
Clean thumbnail
10 sets
* reps
For time rest
*10-9-8-7-6-5-4-3-2-1. (75% body weight).

Exercise 2B

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
10 sets
* reps
For time rest
*10-9-8-7-6-5-4-3-2-1. (100% body weight).

Exercise 3B

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
10 sets
* reps
For time rest
*10-9-8-7-6-5-4-3-2-1. (150% body weight).
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