Workout Plans
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Day 13

Equipment Yes
Mobility: Hamstrings & Lower Back. Flexibility: Foam Roll Glutes and Lower Back.

Exercise 1A

Dumbbell Box Step Up
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4 sets
8 reps
-- rest

Exercise 2A

Static Back Extension You'll need: Roman Chair How to
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4 sets
12 reps
-- rest

Exercise 1B

Kettlebell Swing You'll need: Kettlebells How to
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5 sets
* reps
-- rest
50-40-30-20-10 with 2B. (53/35)

Exercise 2B

Bodyweight Walking Lunge You'll need: No Equipment How to
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5 sets
* reps
-- rest
50-40-30-20-10 with 1B.
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