Workout Plans
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Day 14

Equipment Yes
Mobility: Anterior Hips and Shoulders. Flexibility: Stretch Anterior Hips and Lower Back.

Exercise 1A

Bodyweight Squat You'll need: No Equipment How to
Squat thumbnail
3 sets
10 reps
-- rest

Exercise 2A

Barbell Power Clean You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise 3A

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
3 sets
10 reps
-- rest

Exercise 4A

Push Press
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3 sets
10 reps
-- rest

Exercise 5A

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
3 sets
10 reps
-- rest

Exercise 6A

Barbell Split Jerk You'll need: Barbell How to
Barbell Split Jerk thumbnail
3 sets
10 reps
-- rest

Exercise B

Clean and Jerk
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7 sets
* reps
-- rest
*5x60%, 4x70%, 3x80%, 2x85-90%, 1x90-95%, 1x90-95%.

Exercise 1C

Clean and Jerk
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5 sets
15 reps
For time rest
(96/65)

Exercise 2C

Butterfly Situp
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5 sets
15 reps
For time rest
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