Workout Plans
crossfit-image-hero thumbnail

Day 15

Equipment Yes
Mobility: Hips/Lats. Flexibility – Stretch Chest and Legs

Exercise 1A

3 sets
15 reps
-- rest
*leg levers

Exercise 2A

V-Up You'll need: No Equipment How to
V-Up thumbnail
3 sets
15 reps
-- rest

Exercise 3A

Crunch You'll need: No Equipment How to
Crunch thumbnail
3 sets
15 reps
-- rest

Exercise 1B

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
5 reps
AMRAP rest
20 min AMRAP with 2B, 3B

Exercise 2B

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
10 reps
AMRAP rest
20 min AMRAP with 1B, 3B

Exercise 3B

Bodyweight Squat You'll need: No Equipment How to
Squat thumbnail
-- sets
10 reps
AMRAP rest
20 min AMRAP with 1B, 2B
Comments