Workout Plans
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Day 18

Equipment Yes
Mobility: Shoulders/Lats. Flexibility: Shoulders/Hamstrings

Exercise 1A

V-Up You'll need: No Equipment How to
V-Up thumbnail
3 sets
10 reps
-- rest

Exercise 2A

Single-Arm Dumbbell Snatch You'll need: Dumbbells How to
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3 sets
10 reps
-- rest

Exercise 3A

Superman from Floor You'll need: No Equipment How to
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3 sets
10 reps
-- rest

Exercise B

Overhead Barbell Press You'll need: Barbell How to
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5 sets
* reps
2 min rest
5x60%, 5x60%, 5x65%, 5x65%, 5x65-70%

Exercise C

-- sets
50 reps
* rest
*50 Shoulder to Overhead - take bar from the floor (135 pounds for men/85 pounds for women) *You may perform a Strict Press, Push Press, Push or Split Jerk *every time you drop the bar - run 200m
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