Workout Plans
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Day 19

Equipment Yes
Mobility and Warm Up – Warm Up each movement. Flexibility: Foam Roll.

Exercise 1A

Handstand Pushup
Handstand Pushup thumbnail
1 sets
30 reps
For time rest

Exercise 2A

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
1 sets
40 reps
For time rest

Exercise 3A

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
1 sets
50 reps
For time rest
(70/50)

Exercise 4A

General Situp You'll need: No Equipment How to
Situp thumbnail
1 sets
60 reps
For time rest

Exercise 5A

Wall Ball You'll need: Medicine Ball How to
Wall Ball thumbnail
1 sets
70 reps
For time rest
(20/14). Rest 5 min before B.

Exercise 1B

Wall Ball You'll need: Medicine Ball How to
Wall Ball thumbnail
1 sets
35 reps
45 sec rest

Exercise 2B

General Situp You'll need: No Equipment How to
Situp thumbnail
1 sets
30 reps
45 sec rest

Exercise 3B

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
1 sets
25 reps
45 sec rest

Exercise 4B

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
1 sets
20 reps
45 sec rest

Exercise 5B

Handstand Pushup
Handstand Pushup thumbnail
1 sets
15 reps
45 sec rest
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