Workout Plans
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Day 2

Equipment Yes
Mobility: Hips and Lats. Flexibility: Glutes and Calves

Exercise 1A

Dumbbell Box Step Up
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3 sets
10 reps
-- rest

Exercise 2A

Walking Lunge You'll need: Dumbbells How to
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3 sets
10 reps
-- rest

Exercise 3A

Bent-Over Rear-Delt Plate Raise
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3 sets
10 reps
-- rest

Exercise 1B

Running Sprint
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5 sets
200 meters reps
For time rest

Exercise 2B

Toes to Bar You'll need: Pullup Bar How to
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1 sets
20 reps
For time rest

Exercise 3B

Overhead Dumbbell Reverse Lunge You'll need: Dumbbells How to
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1 sets
20 reps
For time rest
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