Workout Plans
crossfit-image-hero thumbnail

Day 23

Equipment Yes
Mobility: Shoulders. Flexibility: Chest/Triceps

Exercise 1A

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
4 sets
10 reps
-- rest

Exercise 2A

Diamond Pushup You'll need: No Equipment How to
Diamond Pushup thumbnail
4 sets
10 reps
-- rest

Exercise 3A

Standing Dumbbell Biceps Curl You'll need: Dumbbells How to
Standing Dumbbell Biceps Curl thumbnail
4 sets
10 reps
-- rest

Exercise 4A

Alternating Dumbbell Biceps Curl You'll need: Dumbbells How to
Alternating Dumbbell Biceps Curl thumbnail
4 sets
10 reps
-- rest

Exercise 5A

4 sets
10 reps
-- rest
*Medicine ball upper crunches

Exercise 1B

Dumbbell Flye You'll need: Bench, Dumbbells How to
Dumbbell Flye thumbnail
4 sets
12 reps
-- rest

Exercise 2B

4 sets
12 reps
-- rest
*Dumbbell nosebuster

Exercise 3B

Dumbbell Hammer Curl You'll need: Dumbbells How to
Dumbbell Hammer Curl thumbnail
4 sets
12 reps
-- rest

Exercise 4B

Glute-Ham Raise Situp How to
exercise image placeholder
4 sets
12 reps
-- rest

Exercise 1C

General Situp You'll need: No Equipment How to
Situp thumbnail
-- sets
* reps
For time rest
*50-40-30-20-10 with 2C.

Exercise 2C

Double Under You'll need: Jump Rope How to
Double Under thumbnail
-- sets
* reps
For time rest
*50-40-30-20-10 with 1C.
Comments