Workout Plans
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Day 25

Equipment Yes
Mobility: Ant. Hips/ Shoulders/Front Rack Position. Flexibility: Lower Back/IT Bands/Shoulders.

Exercise A

Clean and Jerk
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8 sets
*1/2 reps
-- rest
Perform one clean into two jerks. Increase weight each set.

Exercise B

Barbell Power Clean You'll need: Barbell How to
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6 sets
*2/1 reps
-- rest
Perform 2 power cleans into one jerk. Increase weight each set.

Exercise 1C

Rowing Machine How to
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3 sets
500 meters reps
For time rest

Exercise 2C

Thrusters You'll need: Dumbbells How to
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3 sets
15 reps
For time rest
(95/65)
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