Workout Plans
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Day 26

Equipment Yes
Mobility: Hips/T-Spine. Flexibility: Lower Back/Glutes.

Exercise 1A

Dumbbell Box Step Up
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3 sets
10 reps
-- rest

Exercise 2A

Bodyweight Squat You'll need: No Equipment How to
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3 sets
10 reps
-- rest

Exercise 3A

3 sets
10 reps
-- rest
*Leg levers off of rack.

Exercise B

Barbell Front Squat You'll need: Barbell, Squat Rack How to
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6 sets
3 reps
2 min rest
Squat to a box that allows you to be at or below parallel. Increase weight each set.

Exercise 1C

3 sets
10 reps
-- rest
*Dumbbell burpee box step-ups. (45/25)

Exercise 2C

V-Up You'll need: No Equipment How to
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3 sets
10 reps
-- rest

Exercise D

Back Squat You'll need: Barbell, Squat Rack How to
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10 sets
10 reps
EMOM rest
(135/95)
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