Workout Plans
crossfit-image-hero thumbnail

Day 27

Equipment Yes
Mobility: Hamstrings/Lats – warm up the movements. Flexibility: Lower Back/Shoulders.

Exercise 1A

Chest-To-Bar Pullups
exercise image placeholder
-- sets
11 reps
AMRAP rest
25 min AMRAP

Exercise 2A

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
-- sets
2 reps
AMRAP rest
25 min AMRAP

Exercise 3A

Handstand Pushup
Handstand Pushup thumbnail
-- sets
10 reps
AMRAP rest
25 min AMRAP
Comments