Workout Plans
crossfit-image-hero thumbnail

Day 6

Equipment Yes
Mobility: Shoulders/Wrists. Perform part B against a 5 minute clock for four rounds. Take 1 minute of rest in between each round. Flexibility: Ant. Hips/Hamstrings/Shoulders

Exercise 1A

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
3 sets
5 reps
-- rest

Exercise 2A

3 sets
10 reps
* rest
*Medicine Ball Squat Cleans. 20lbs men/14lbs women.

Exercise 3A

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
3 sets
10 reps
-- rest

Exercise 1B

1 sets
* reps
-- rest
*400 meter run

Exercise 2B

Thrusters You'll need: Dumbbells How to
Thrusters thumbnail
1 sets
10 reps
AMRAP rest
(115/75)

Exercise 3B

Toes to Bar You'll need: Pullup Bar How to
Toes to Bar Exercise thumbnail
1 sets
10 reps
AMRAP rest
Comments