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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Sculpt a solid six-pack and chiseled midsection.
You'll be beach-ready in no time with this calorie-burning combo move.
Streamline your sides with these can’t-miss moves for obliques.
Get a total ab workout with these moves.
These time-tested moves will help you craft that perfect six-pack.
Transform your lower abs with this ascending six-pack circuit.
MMA Coach Funk Roberts will get you shredded in no time.
Get a solid six pack with just your weight.
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
Add these core exercises to your abs workout for a solid six-pack.
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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