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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Sculpt a solid six-pack and chiseled midsection.
Finish off your six-pack with these simple strategies.
Upgrade your six pack to a ten-pack with these oblique exercises.
Advanced moves to take your core training to the next level.
You'll be beach-ready in no time with this calorie-burning combo move.
Streamline your sides with these can’t-miss moves for obliques.
Get a total ab workout with these moves.
These time-tested moves will help you craft that perfect six-pack.
Transform your lower abs with this ascending six-pack circuit.
MMA Coach Funk Roberts will get you shredded in no time.
Get a solid six pack with just your weight.
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