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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Sculpt a solid six-pack and chiseled midsection.
MMA Coach Funk Roberts will get you shredded in no time.
Get a solid six pack with just your weight.
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
Add these core exercises to your abs workout for a solid six-pack.
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
These WODs will help you get that coveted six-pack.
Find out which exercises you should be switching out.
Ready to carve your midsection?
Follow these tips to develop your stubborn lower abs.
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