Abs and Core Exercises

Hardest Core Exercises Part II: Supermans & Kettlebell Sit-Ups

Build a stronger core with these advanced torso stabilizing and strengthening exercises.

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Hardest Core Exercises Part II: Supermans & Kettlebell Sit-Ups

This next exercise is an advanced core move. Do not attempt unless you have a serious amount of core strength. This is not your average crunch.

Sit-Up and Press

The first variation we filmed on Diesel of the Sit-up and Press was done on the floor. This basic version released tension on the eccentric because it was done on the floor. By raising up onto a GHR or Roman Chair, the tension is never released.

Benefits of Sit-Up and Press

  • sttrength endurance of the entire torso
  • strength of hip flexors and abdominals (rectus abdominis)
  • shoulder and upper back stability
  • deceleration of the hip flexors
  • mental toughness

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