Balance Work on Bosu Ball

Instructions

1. 
   With a bosu ball flat-side up, place one foot in the center and lift your other foot off the floor so it's "floating" behind you.
2. 
   Keeping your head up and pushing your hips and floating leg back, reach down with the same-side hand as far as possible, with the goal of touching the ball’s surface. That’s 1 rep. Repeat on opposite leg.