One-Arm Plank To Row

Instructions

  1. One-Arm Plank To Row
    From a plank position with one hand on the floor and the other on the handle of the dumbbell (palm facing inward).
  2. One-Arm Plank To Row
    Pull the dumbbell straight up to your side and slowly lower it back down. Keep your chest facing the floor throughout—don’t twist the torso at the top.