28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Core Exercises
Plank Pike Jumps
- Skill Level Intermediate
- Type Strength Training
- Equipment No Equipment
- Body parts Core, Lower Body, Total Body
This exercise is a dynamic movement that develops core stability and strength while increasing cardiovascular endurance.
Instructions
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Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
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Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.
Trainer’s Tips
- Don't allow your hips to raise higher than the back of your head. Instead, jump quickly to keep the hips low.
