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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Essential tips and workouts for growing your guns.
Add these five methods into your arm routine to start swelling your tris.
Ditch the barbells and start lifting your own weight.
Switch up your arm routine to get bigger in just a few weeks.
Celebrity trainer Don Saladino shares a quick-hit routine.
Wondering why your arms won't grow?
Beat your boring workout for biceps by adding these exercises to your arm routine.
Incorporate these basic compound movements to develop bigger arms.
Create more tension with this move for a pair of diesel arms.
Three variations rated on safety, strength building, and hypertrophy.
Train your guns from all angles with this arm-blasting workout.
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