Workout Plans
28 Days to Massive Arms Workout Program thumbnail

Day 10 : Chest/Shoulders

Duration 45 min
Exercises 5
Equipment Yes

Exercise 1

Incline Dumbbell Bench Press You'll need: Bench How to
Incline Dumbbell Bench Press thumbnail
3 sets
12 reps
60 sec rest
*Set an adjustable bench to a 30- to 45-degree angle and lie back against it with a dumbbell in each hand. Press the dumbbells from chest level to straight overhead.

Exercise 2

Cable Crossover You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Cable Crossover thumbnail
3 sets
15-20 reps
60 sec rest
*Grasp a handle in each hand and step forward to put tension on the cables and stretch your pecs slightly. Bring your hands in front of your chest, flexing your pecs, and then extend them out to your sides again.

Exercise 3

Bent-Over Lateral Raise You'll need: Dumbbells How to
Bent-Over Lateral Raise thumbnail
4 sets
20 reps
60 sec rest
*Hold a dumbbell in each hand and bend your hips back until your torso is parallel to the floor. Raise your arms out 90 degrees to your sides, drawing your shoulder blades together.