Workout Plans
28 Days to Massive Arms Workout Program thumbnail

Day 27 : Arms

Duration 25 min
Exercises 6
Equipment Yes

Exercise 1A

Seated Barbell Biceps Curl You'll need: Barbell, Bench How to
Seated Barbell Biceps Curl thumbnail
3 sets
10 reps
30 sec rest
*Hold an EZ-curl bar with hands at shoulder width and sit on a bench or seat. Curl the weight up and lower it until the bar is about to touch your legs; curl again. The range of motion is about half that of a normal curl.