Lying Dumbbell Chest Press

Instructions

  1. Topless-Muscular-Male-Performing-Lying-Dumbbell-Chest-Press-Position-One
    Holding dumbbells with palms facing each other and elbows close to sides, press up until arms are fully extended.
  2. Topless-Muscular-Male-Performing-Lying-Dumbbell-Chest-Press-Position-Two
    Lower back to start and then repeat.