Arm Exercises

15 Minutes to Bigger Arms

Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine

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15 Minutes to Bigger Arms

CABLE TRICEPS EXTENSION

Keep torso leaning slightly forward.

Don't throw the weight; keep the movement smooth.

Drive each rep to lockout.

CLOSE-GRIP BENCH PRESS

Elbows should be tucked to sides.

Place middle finger on the end of the knurling.

Keep chest up to lessen strain on shoulders at the bottom of the movement (bar on the chest).

Keep shoulders pulled back and down (retraction and depression).

Drive feet downward into the floor to keep full body tension.

Keep tension throughout the lift and don't bounce the bar off your chest.

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