Arm Exercises

15 Minutes to Bigger Arms

Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine

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15 Minutes to Bigger Arms

REVERSE-GRIP EZ-BAR CURL

Pull your shoulders back.

Don't swing the weight.

Keep elbows fixed at your sides.

If the movement strains your elbows, try taking your thumbs and putting them

behind the bar with your fingers.

TWO-ARM DUMBBELL CURL

Control the tempo and don't swing the weight.

Keep the elbows fixed diagonally outward.

Curl both dumbbells up at the same (as opposed to one at a time) to save time.

Keep your head back in line with your torso.

Squeeze biceps hard at the top of the movement.

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