Arm Exercises

5 Basic Moves for Bigger Arms

Master the basics for bigger arms.

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Plate Pinch

This simple grip-strengthening exercise provides balance between your overall arm strength and size. To do it, hold two plates together back-to-back with the smooth sides facing out for as long as you can without letting the weights touch your waist. Start with two 10s, then progress up.

Jim Smith is a coach in Wyalusing, PA

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