Impressive arms don’t just look good. They also serve a real-life purpose. When you’re able to use your arms to move your own body weight up and down, you can overload your muscles and get better results in the gym.
The biceps/triceps workout we’re offering here will help you do just that, providing a high-impact session that will stimulate growth and jumpstart your arm training. Combining heavier compound exercises with high repetition isolation moves, it provides the perfect combination of intensity and volume to pack mass on your guns.
Use a narrow grip width to place less stress on your elbows and wrists. If you can easily hit the prescribed number of reps, increase the degree of difficulty with a weighted belt or vest.
This simple grip-strengthening exercise provides balance between your overall arm strength and size. To do it, hold two plates together back-to-back with the smooth sides facing out for as long as you can without letting the weights touch your waist. Start with two 10s, then progress up.
