Arm Exercises

Strengthen Your Muscles TRX-Style

For a bigger bench, it pays to work your stabilizing muscles TRX-style.

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Strengthen Your Muscles TRX-Style

TRX SUSPENDED PUSH-UPS

Assume a push-up position with your hands holding the TRX handles in a neutral grip. Keeping your elbows tight to your body, descend as low as possible, then press yourself back up.

TRX TRICEPS EXTENSIONS

Set the TRX straps to a height just below your chest. With your feet together and your core tight, lean forward until your hands are to the sides of your head and behind it.

PUSH-UPS

With your hands approximately shoulder-width apart, mimic the TRX elbow tuck and perform as many push-ups as you can, stopping one short of failure.

The Workout:

Exercise Sets Reps Rest
TRX TRICEPS 3 As many as possible 90 Seconds
PUSH-UPS 3 As many as possible 90 Seconds
TRX SUSPENDED PUSH-UPS 3 As many as possible 90 Seconds

Get more features like this for free in the web version of the Muscle & Fitness 2014 Training Trends Special Digital Issue.

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