Athlete/Celebrity Workouts

The Bane Super-Villain Workout

Want to get big like Bane? The workout that kicked Batman's ass.

The Bane Super-Villain Workout

The Dark Knight trilogy might be over, but it's not too late to get built like the villian who broke Batman's back. That's why our buddies over at ConFITdent provided this great three-part, upper body workout to get the menacing delts, traps and chest of this year's most bad-ass villain. 

Try it out. Get a face mask. Be Bane this Halloween. 


Get the workout >>