Athlete/Celebrity Workouts

Triple H's Chest and Back Routine (WWE)

WWE megastar Triple H shares his hardcore chest and back workout with the M&F fans.

Triple H's Chest and Back Routine (WWE)

The Split

Day Body Parts trained
1 Chest
2 Back
3 Shoulders
4 Legs
5 Arms
6-7 Off

*Triple H trains calves and abs in various workouts.

**Cardio: 30-45 mins on a treadmill every day at low intensity, either first thing in the morning or postworkout.

***If Triple H trains chest and back in the same day, he does so in a circuit.

The Workout

Exercise Sets Reps
Incline Bench Press 4 10, 8, 7, 4
Flat-Bench Dumbbell Press 2 8, 6
Hammer Strength Press 1 to failure
Dumbbell Flye 2 8-10, 6-7
Pull-Up 2 10 (bodyweight), 6-7 (weighted)
Smith Machine Bent-Over Row (overhand grip) 3 10, 8, 6
One-Arm Dumbbell Row 2 10, 6 (each arm)
Hammer Strength Row 1 to failure
Back Extension 2 12 (bodyweight), 8-10 (45 pounds)


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