28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Biceps Exercises
Cable Rear-Delt Flye
- Skill Level Beginner
- Type Strength Training
- Equipment Adjustable Cable Machine
- Body parts Biceps, Delts, Lats
Charles Lowthain / M+F Magazine
Instructions
-
Stand facing an adjustable cable machine with cables set around chest-height. Keep your elbows extended while you spread your arms away from your body to form a T. Squeeze your rear delts in the peak position.
Routines with this exercise
Workout Routines
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Workout Routines
The No-rest Workout to Burn Fat & Boost Size
Boost your size and strength—and burn more fat—by slashing your rest periods between sets.
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Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
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