Sexy Back

Instructions

1. 
   Begin in a full pushup position with palms on floor under shoulders and legs extended with feet slightly wider than shoulder-distance apart.
2. 
   Lift hips toward ceiling in a downward dog pose, forming an inverted V.
3. 
   Lower chest toward floor, keeping hips lifted above shoulders and elbows behind you with head in line with spine. Straighten arms to reverse the movement, lifting hips toward ceiling in a downward dog. Repeat.