Saturday, MARCH 28

Workouts Today's picks

Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

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Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

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Advanced/Muscle Endurance, Power, Strength Training John Meadows' 6-Week Plan for More Mass

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26 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Back Exercises

Maximize your back with these workouts and tips.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Back Exercises

6 Back-Building Lat Pulldowns

Pulldown variations that'll give you a shot in the lats.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

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Back Exercises

The Top 5 Exercises for a Big Back

Build a massive posterior with these tried-and-true back exercises.

Back Exercises

The Thick Back Blitz Workout

We Got Your Back On Which Moves You Need For A Deep Dense Back

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

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Back Exercises

The Ultimate Back Workout

Have you've seen it all in the gym, and you're hungry for a challenge.

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Back Exercises

Best Cable Exercises for a Big Back

Get a massive, attention-grabbing upper body.

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Back Exercises

Should You Train Traps With Back or Shoulders?

Your traps are actually made up of three muscles. Here's the best way to train them.

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Back Exercises

Strength, Size, and Endurance Back Routine

This two-day routine will attack your back.

2 days duration

Yes equipment

8 exercises

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Back Exercises

How to Do the Reeves Deadlift

Challenge your traps and forearms.

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Back Exercises

The Best Deadlift Variation to Protect Your Back

For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint pain.

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Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

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Back Exercises

6 Ways to Row Right

Build a thicker, more muscular back by using a variety of rows in your training routine.

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