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Back Exercises

Maximize your back with these workouts and tips.

Man Doing a Pullup thumbnail

Back Exercises

Strength, Size, and Endurance Back Routine
This two-day routine will attack your back.
One-Arm Dumbbell Row thumbnail

Back Exercises

6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
  • Read
Jay Cutler's Two-A-Day Back Training thumbnail

Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
  • Read
Challenge Your Traps and Forearms With the Reeves Deadlift thumbnail

Back Exercises

How to Do the Reeves Deadlift
Challenge your traps and forearms.
  • Read
The Best Deadlift Variation to Protect Your Back thumbnail

Back Exercises

The Best Deadlift Variation to Protect Your Back
For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint pain.
  • Read
7 Moves You Should Avoid in Your Back Workouts thumbnail

Back Exercises

7 Moves to Avoid on Back Day
Bad back? Avoid these moves that could aggravate back pain.
6 Row Variations for a Stronger, Thicker Back thumbnail

Back Exercises

6 Row Variations for a Thick Back
Build a stronger back with these tried-and-true variations of a classic.
  • Read
6 Ways to Row Right thumbnail

Back Exercises

6 Ways to Row Right
Build a thicker, more muscular back by using a variety of rows in your training routine.
  • Read
6 Lat Pulldown Variations to Build Your Back thumbnail

Back Exercises

6 Back-Building Lat Pulldowns
Pulldown variations that'll give you a shot in the lats.
  • Read
The 30-Minute Dumbbell Workout to Build Your Back thumbnail

Back Exercises

30-Minute Dumbbell Back Workout
Get to work achieving that coveted v-taper.
  • Read
Pullup thumbnail

Back Exercises

Best Exercises for a Well-Rounded Back
The back is comprised of four distinct muscle groups. Zero in on all.
Lat Pulldown thumbnail

Back Exercises

Back Workout to Grow Thick and Wide
His your back from every angle to get seriously big.
60 min duration
Yes equipment
6 exercises
  • Start
8 Stubborn Muscle Groups  thumbnail

Back Exercises

The Best 'M&F' Back Workouts
Boost your results with these time-tested programs.
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Pullup thumbnail

Back Exercises

Exercise Supersets to Bulk up Your Back
Add some size, power, and functional mobility to all the muscles of your back with these five classic supersets.
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Man with muscular back and triceps thumbnail

Back Exercises

The 10 Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
  • Read
Heavy Barbell Deadlift thumbnail

Back Exercises

Here's How to Master the Deadlift
Use this routine to perfect the deadlift and become big, strong, and athletic—and stay that way your entire life.
How to Do Kettlebell Weighted Pullups thumbnail

Back Exercises

How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
  • Read
The Science Behind Setria thumbnail

Back Exercises

The Ultimate Back Workout
Have you've seen it all in the gym, and you're hungry for a challenge.
  • Read
Bent-Over Barbell Row thumbnail

Back Exercises

Supersets for a Bigger Back
This workout will attack every muscle needed to build serious size.
15 min duration
Yes equipment
5 exercises
  • Start
The Quick and Effective Back Workout thumbnail

Back Exercises

The Quick and Effective Back Workout
Jeff T. from Eugene, OR, sent us his in-a-rush back workout and asked us to make it even more time-efficient.
30 min duration
Yes equipment
3 exercises
  • Start
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