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Friday, OCT 18

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories

30 min. duration

Yes equipment

2 per workout exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Chest Exercises

Get the chest you want with these upper-body workouts and tips.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Chest Exercises

4 Exercises for a Chest Like Arnold's

Build pecs like those of the greatest bodybuilder of all time.

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Chest Exercises

The Best Ways to Grow Stubborn Pecs

Dorian Yates's pro tips to get more size in your pecs.

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Chest Exercises

5 Ways to Grow Stubborn Pecs

Supercharge your chest-blasting techniques to get your pecs out of a rut.

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Chest Exercises

The Chest and Triceps Assault

Burn fat and build lean muscle with this brutal high-rep workout.

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Chest Exercises

The Simple Chest Workout to Grow Your Pecs

Press, dip, and flye your way to a thicker and wider set of pecs.

1 day duration

Yes equipment

4 exercises

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Chest Exercises

Get Big With Mike O'Hearn's Power Building Chest Workout

Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.

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Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

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Chest Exercises

The Pain-Free Chest Exercise Your Pecs Need

Trust us, you've never done a dumbbell flye like this one.

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Chest Exercises

3 Keys to A Bigger Bench Press

Focus on these often overlooked elements of your bench and increase your progress.

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Chest Exercises

7 Bench Press Mistakes That Stunt Chest Growth

Follow these bench-pressing parameters for maximum results.

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Chest Exercises

Best Chest Superset Exercises

Pec-tacular moves to build a bigger chest.

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Chest Exercises

30-Minute Dumbbell Chest Workout

All you need to pump up your pecs are a few sets of dumbbells and half an hour.

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Chest Exercises

7 Hardcore Chest Moves

Thrash your pecs with these advanced chest workouts.

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Chest Exercises

Best Beginner Chest Exercises

Start off strong with these proven pecs builders.

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Chest Exercises

The 8 Best Non-Bench Exercises For a Huge Chest

Pump up your pecs with these non-bench moves.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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Chest Exercises

5 Beginner Bodyweight Moves

Go beyond the bench with these off-beat exercises.

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Chest Exercises

The "Earthquake Pushup" Workout

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

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Chest Exercises

6 Ways to Fix Lagging Upper Pecs

Build a chest that's thick and rock solid with these bodybuilder-approved tips.

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Chest Exercises

5 Ways to Improve Your Pushup Form

Perfect the pushup.

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Chest Exercises

5 Steps to Strong, Chiseled Pecs

Follow these key elements for building a bigger, well-proportioned chest.

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Chest Exercises

A New Dip for Big Pecs

Target your pec minor and broaden your chest.

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Chest Exercises

Relieve Shoulder Pain With Rafiki Elbows

Chest and shoulder pain affecting your workouts? Here's how to fix it.

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