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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Get the chest you want with these upper-body workouts and tips.
Go beyond the bench with these off-beat, challenging exercises.
All you need are dumbbells and a bench for a serious chest pump.
To help avoid shoulder pain during flyes, try using chains.
Prepare your shoulders for the onslaught.
Perfect the pushup.
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