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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Get the chest you want with these upper-body workouts and tips.
Go beyond the bench with these off-beat, challenging exercises.
All you need are dumbbells and a bench for a serious chest pump.
To help avoid shoulder pain during flyes, try using chains.
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