Chest Exercises

Develop a Big-Time Bench

Want to turn every head in your gym? Give us 12 weeks.

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T-BAR ROW - If you don’t have access to a dedicated T-bar apparatus, place a barbell in a corner, load the far end with plates, and straddle the bar. Place a double-D handle underneath the bar so that your hands come to your belly button at the top of the lift.

The Workout: Day 2 Lower Body

Exercise Sets Reps
Back Squat 5 5
Deadlift 5 5
Leg Press 3 10
Back Extension 3 10
Weighted Sit-up 3-5 10-12

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